Brad PillowApr 27, 20201 minMax Effort Log & Back Assistance - Thursday 4/23/20 Warm Up: Reverse Hypers 20x Lat pulls 20x 45 degree back raise 10x Repeat 2x Log Clean and Press 150 2x5 210 3x 260 1x 300 1x 320 1x 340...
Brad PillowApr 21, 20201 minDE Squats Day 4/21/20Warm Up: Reverse Hypers 20x GHR situps 20x 45lb Goblet squats 20x Repeat 3x Safety Bar 16” Box Squats 355 +1 medium band 10x2 EMOM …...
Brad PillowApr 21, 20201 minDE Upper with a heavy Push Jerk 4/20/20Warm Up: Dumbbell rear delt raises 25x Band tricep extensions 25x Cable standing abs, heavy with a 3 second pause 10x Repeat 3x Barbell...
Brad PillowApr 21, 20201 minDeadlift and Stone Work 4/17/20Warm Up: Reverse Hypers 20x Dumbbell RDLs 20x Cable Standing Abs 10x Repeat 3x Deadlift 135 2x5 225 3x 275 3x 315 1x 365 1x 405 2x 455...