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Max Effort Log & Back Assistance - Thursday 4/23/20
Warm Up: Reverse Hypers 20x Lat pulls 20x 45 degree back raise 10x Repeat 2x Log Clean and Press 150 2x5 210 3x 260 1x 300 1x 320 1x 340...
Brad Pillow
Apr 27, 20201 min read
DE Squats Day 4/21/20
Warm Up: Reverse Hypers 20x GHR situps 20x 45lb Goblet squats 20x Repeat 3x Safety Bar 16” Box Squats 355 +1 medium band 10x2 EMOM …...
Brad Pillow
Apr 21, 20201 min read
DE Upper with a heavy Push Jerk 4/20/20
Warm Up: Dumbbell rear delt raises 25x Band tricep extensions 25x Cable standing abs, heavy with a 3 second pause 10x Repeat 3x Barbell...
Brad Pillow
Apr 21, 20201 min read
Deadlift and Stone Work 4/17/20
Warm Up: Reverse Hypers 20x Dumbbell RDLs 20x Cable Standing Abs 10x Repeat 3x Deadlift 135 2x5 225 3x 275 3x 315 1x 365 1x 405 2x 455...
Brad Pillow
Apr 21, 20201 min read
Log Press & Triceps 4/16/20
Warm Up: Rope Face Pulls 25x Rope Tricep Pushdowns 25x 45 degree back extensions 10x Rope Standing abs 15x Repeat 2x Log Push Press 150...
Brad Pillow
Apr 17, 20201 min read
Front Squats & Posterior Chain 4/14/20
Warm Up: Reverse hypers - 100lbs - 15x GHR Sit ups - 15x Kettlebell Squats - 25lbs - 15x Repeat 3 times Front Squats - 285lbs 4x5 Safety...
Brad Pillow
Apr 15, 20201 min read
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