MOTIVATION
Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled....
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Brad Pillow
- May 27, 2020
- 1 min
Legs & Yoke - Wednesday 5/27/20
Warm Up Reverse Hypers 15x Rope Abs 15x SL Band Leg Curls 15x Goblet squats 60lbs 15x SSB Squats 385 2x6 405 2x 425 2x 445 2x 245 2x20!...
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Brad Pillow
- May 27, 2020
- 1 min
Chest-Monday 5/25/20
Warm Up Face Pulls 20x GHR Sit ups 15x Rope triceps 20x Log Clean and 2 presses 255 8x2 EMOM - Dead - ugh lol Barbell Incline 225...
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Brad Pillow
- May 27, 2020
- 1 min
STRONGMAN Saturday-Deads-Farmers-Stone 5/23/20
Warm Up Reverse Hypers 15x Rope abs 15x 3x Axle Deadlifts 405 8x2 Farmers Carry 275/hand (No blet) 3x60ft 300 Stone Practice 3 reps...
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Brad Pillow
- May 27, 2020
- 1 min
Strict Log Press-Shoulders & Triceps-Thursday 5/21/20
Warm Up: Face pulls 20x Reverse Hypers 10x GHR situps 10x Log Press 205 5x5 Strict Single Arm Dumbbell Press 60lbs 3x10-12 slow and...
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Brad Pillow
- May 27, 2020
- 1 min
Legs & Yoke Walks Wednesday 5/20/20
Warm Up: Reverse Hypers 20x GHR Situps 15x Goblet Squats 30lbs 15x Repeat 3x Back Squats 135 6x 185 6x 225 6x 275 6x 315 6x 365 6x 405 6x...
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Brad Pillow
- May 19, 2020
- 1 min
Chest & Biceps Monday 5/18/20
Warm Up: Face pulls 20x Band Tricep Pushdowns 20x Barbell incline press 20x empty bar Repeat 3x Inclines 135 6x 185 6x 226 6x 275 5x...
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Brad Pillow
- May 15, 2020
- 1 min
Deads & Back 5/15/20
Warm Up: Reverse hypers 20x Rope pulls downs 15x Lat pulls 15x Repeat 3x Deadlifts 135 5x 225 5x 315 5x 365 3x 405 3x 455 3x3 w/belt 315...
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Brad Pillow
- May 15, 2020
- 1 min
Axle Strict Press/Shoulders&Tris Thursday 5/14/20
Lying rear delt raises 60’s 10x/ drop 45’s 5x/ drop 35’s 5x Repeat 2x Axle strict press 95lbs 5x 155 5x 180 1x 210 5x5 Giant dumbbell...
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Brad Pillow
- May 15, 2020
- 1 min
Squats! Tuesday 5/12/20
Warm Up: Reverse hypers 20x Rope pull downs 15x Squats (empty bar 10x) Repeat 2x Squats 135 2x6 185 5x 225 5x 315 5x 365 5x 405 6x4 Front...
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Brad Pillow
- May 15, 2020
- 1 min
Chest/Biceps Monday 5/11/20
Barbell Incline press 135 2x10 185 6 225 6 275 5 reps rest/pause 2 reps 3 reps rest/pause 2 reps 3 reps rest/pause 2 reps Flat, close...
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Brad Pillow
- May 9, 2020
- 1 min
Back Day 5/8/20
Wide lat pulls 100lbs 20x 150 10x 200 3x8, each set included a 5 second rest after 8 reps then did a few more reps. Yate Rows 135 20x 185...
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Brad Pillow
- May 8, 2020
- 1 min
Shoulders & Triceps 5/7/20
Lying rear delt flys: 10s 20x 30s 15x 45s 15x, drop to 30s 13x 45s 15x, drop to 30s 10x Axle Military Press 70lbs 5x 130 5x 180 1x 200lbs...
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Brad Pillow
- May 5, 2020
- 1 min
SQUATS! 5/5/20
Warm Up: Single leg lying band curls 3x20 Single leg landmine leg extension 3x20 Back Squats: 135 10x 225 5x 315 5x 365 5x 405 3x5 Front...
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Brad Pillow
- May 4, 2020
- 1 min
Chest/Biceps Monday 5/4/20
Warm Up: Barbell incline press 20x Band pull aparts 20x Band tricep extensions 20x Repeat 2x Barbell incline press 95lbs 6x 145 6x 195 6x...
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Brad Pillow
- May 2, 2020
- 1 min
Back 5/1/20
Warm Up: 10 minutes HIIT on the rower Wide lat pulls 10x10 Incline parallel pulls 5x10 Rope pulls 5x20 10 minutes rower...
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Brad Pillow
- May 1, 2020
- 1 min
Shoulders and Triceps 4/30/20
Warm Up: 10 minutes rower Facepulls 80lbs 5x20 Lying rear delt raises 30lb dumbbells 5x20 Side raises 10lbs 5x20 Incline EZ Skulls 30lbs...
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Brad Pillow
- Apr 30, 2020
- 1 min
Legs 4/28/20
Seated band leg curls 2x50 Lying single leg band curl 4x15 GHRs Body weight 4x6 w/4 second negative Reverse hypers 100lbs 4x2 Lunges...
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Brad Pillow
- Apr 30, 2020
- 1 min
Chest and Biceps 4/27/20
Warm up: Band face pulls 20x Band pushdowns 20x Barbell incline press 20x Repeat 2x Barbell Incline Press 95lbs 20x 145...
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Brad Pillow
- Apr 27, 2020
- 1 min
Deadlifts, Farmers and Husafell - Friday 4/24/20
Warm up: Reverse Hypers 20x 45 degree back raises 10 Hamstring/Glute/back stretching Repeat 3x Deadlifts: 135 2x5 225 2x3 315 1x 405 1x...
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