Brad PillowNov 2, 20202 minMOTIVATIONMotivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled....
Brad PillowMay 27, 20201 minLegs & Yoke - Wednesday 5/27/20Warm Up Reverse Hypers 15x Rope Abs 15x SL Band Leg Curls 15x Goblet squats 60lbs 15x SSB Squats 385 2x6 405 2x 425 2x 445 2x 245 2x20!...
Brad PillowMay 27, 20201 minChest-Monday 5/25/20Warm Up Face Pulls 20x GHR Sit ups 15x Rope triceps 20x Log Clean and 2 presses 255 8x2 EMOM - Dead - ugh lol Barbell Incline 225...
Brad PillowMay 27, 20201 minSTRONGMAN Saturday-Deads-Farmers-Stone 5/23/20Warm Up Reverse Hypers 15x Rope abs 15x 3x Axle Deadlifts 405 8x2 Farmers Carry 275/hand (No blet) 3x60ft 300 Stone Practice 3 reps...