Warm Up
Reverse Hypers 15x
Rope Abs 15x
SL Band Leg Curls 15x
Goblet squats 60lbs 15x
SSB Squats
385 2x6
405 2x
425 2x
445 2x
245 2x20! Ouch
RDLs
205 2x6
135 2x20
BREAK
Reverse Hypers
290lbs 5x10
Yoke 60ft
605lbs 6x (No Belt)
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Decided to switch up my squats today from regular to Safety Bar. 385 felt like death. Got mad and decided to just keep going up. Approaching the bar with intensity helps...duh. Had a Zoom meeting and then hit some more training. Oh and btw, puked on the 20 rep squats.
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