Log Press & Triceps 4/16/20
Warm Up: Rope Face Pulls 25x Rope Tricep Pushdowns 25x 45 degree back extensions 10x Rope Standing abs 15x Repeat 2x Log Push Press 150...
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Brad Pillow
Apr 15, 20201 min
Front Squats & Posterior Chain 4/14/20
Warm Up: Reverse hypers - 100lbs - 15x GHR Sit ups - 15x Kettlebell Squats - 25lbs - 15x Repeat 3 times Front Squats - 285lbs 4x5 Safety...
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