Warm Up: Rope Face Pulls 25x Rope Tricep Pushdowns 25x 45 degree back extensions 10x Rope Standing abs 15x Repeat 2x Log Push Press 150...

Warm Up: Reverse hypers - 100lbs - 15x GHR Sit ups - 15x Kettlebell Squats - 25lbs - 15x Repeat 3 times Front Squats - 285lbs 4x5 Safety...