Warm Up
Reverse Hypers 15x
Rope abs 15x
3x
Axle Deadlifts
405 8x2
Farmers Carry
275/hand (No blet) 3x60ft
300 Stone Practice 3 reps
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The axle deadlifts today were for more practice than strength building. Very happy with how the farmers felt. Fairly easy pick for not having a belt on and felt really good in the hands once all the way standing. The stone…. Ehh… The plan was to do 8 single EMOM style. On the fourth attempt I felt the stone roll backward. Either I was off center or biceping the stone OR BOTH! Not worth risking it. Called it a day. Still happy as this is the largest stone I’ve lifted in about 5 years! I didn’t even realize that fact until I was writing this up.
