Warm Up:
Reverse Hypers 20x
Lat pulls 20x
45 degree back raise 10x
Repeat 2x
Log Clean and Press
150 2x5
210 3x
260 1x
300 1x
320 1x
340 1x
230 2x8
150 13x
Pendlay Rows:
205 3x10
Dumbbell Rows:
105lbs 3x15/12/10
Lat pulls:
Wide 3x15
Underhand 3x15
Narrow 3x15
Barbell Drag Curls
45lbs 2x25
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Hit a 340 log today for a recent PR. Not the most I’ve ever done but it’s the most in a while. The best part is it was done with more of a push press technique and less of a jerk technique So I know more weight could have gone up but right now the clean is the hardest part. Particularly from the ground to lap. Slowly but surely my back strength is coming back.
