Warm Up:
Reverse Hypers 20x
GHR situps 20x
45lb Goblet squats 20x
Repeat 3x
Safety Bar 16” Box Squats
355 +1 medium band 10x2 EMOM … Brutal
Axle Front Squats
230 3x10
GHRs w/30lb med ball
6x/6x/4x
Reverse Hypers 100lbs 150 reps
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Trying to build up quad size with front squats as they don’t put too much pressure on my back. In the market for a belt squat that wont break the bank!
Also,attempted to lift the 320 pound block of concrete… yeah, not happening...yet.
