DE Squats Day 4/21/20

Warm Up:

Reverse Hypers 20x

GHR situps 20x

45lb Goblet squats 20x

Repeat 3x


Safety Bar 16” Box Squats

355 +1 medium band 10x2 EMOM … Brutal


Axle Front Squats

230 3x10


GHRs w/30lb med ball

6x/6x/4x


Reverse Hypers 100lbs 150 reps

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Trying to build up quad size with front squats as they don’t put too much pressure on my back. In the market for a belt squat that wont break the bank!

Also,attempted to lift the 320 pound block of concrete… yeah, not happening...yet.



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