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DE Squats Day 4/21/20

Warm Up:

Reverse Hypers 20x

GHR situps 20x

45lb Goblet squats 20x

Repeat 3x

Safety Bar 16” Box Squats

355 +1 medium band 10x2 EMOM … Brutal

Axle Front Squats

230 3x10

GHRs w/30lb med ball


Reverse Hypers 100lbs 150 reps


Trying to build up quad size with front squats as they don’t put too much pressure on my back. In the market for a belt squat that wont break the bank!

Also,attempted to lift the 320 pound block of concrete… yeah, not happening...yet.

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