Warm Up:
Reverse hypers 20x
Rope pull downs 15x
Squats (empty bar 10x)
Repeat 2x
Squats
135 2x6
185 5x
225 5x
315 5x
365 5x
405 6x4
Front Squats
225 3x12
RDLs
185 3x10 with pause at the bottom
Reverse hypers 5x10
45 degree glute/ham raises 100 reps in 5 minutes
45 degree back raise 100 reps in 5 minutes
Fat man rows 100 reps in 5 minutes
DONE!
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My goal this week was to hit 405 on squats for 3 sets of 6 reps since last week I did 3x5. I didn’t use my knee sleeves this week so at 4 reps I felt the need to rack. Kinda disappointed when I did that so instead of increasing the reps, I increased the number of sets. Total volume is still greater than last week. That’s a win. Always find a way to always stack a win! Big or small
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