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SQUATS! 5/5/20

Warm Up:

Single leg lying band curls 3x20

Single leg landmine leg extension 3x20

Back Squats:

135 10x

225 5x

315 5x

365 5x

405 3x5

Front squats

225 3x10


185 3x10


Band 6x, body weight 4x

Band 4x, body weight 6x

10 minute lunges w/30lb vest 218 reps


Back held up fantastically. All the reverse hypers, good mornings and 45 degree back extensions I did in my last training cycle really helped to build my low back/posterior chain up. I can feel the difference in my squats. Can’t wait to push the squat numbers up again.

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