SQUATS! 5/5/20

Warm Up:

Single leg lying band curls 3x20

Single leg landmine leg extension 3x20


Back Squats:

135 10x

225 5x

315 5x

365 5x

405 3x5


Front squats

225 3x10


RDLs

185 3x10


GHR

Band 6x, body weight 4x

Band 4x, body weight 6x


10 minute lunges w/30lb vest 218 reps

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Back held up fantastically. All the reverse hypers, good mornings and 45 degree back extensions I did in my last training cycle really helped to build my low back/posterior chain up. I can feel the difference in my squats. Can’t wait to push the squat numbers up again.





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