Warm Up:
Single leg lying band curls 3x20
Single leg landmine leg extension 3x20
Back Squats:
135 10x
225 5x
315 5x
365 5x
405 3x5
Front squats
225 3x10
RDLs
185 3x10
GHR
Band 6x, body weight 4x
Band 4x, body weight 6x
10 minute lunges w/30lb vest 218 reps
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Back held up fantastically. All the reverse hypers, good mornings and 45 degree back extensions I did in my last training cycle really helped to build my low back/posterior chain up. I can feel the difference in my squats. Can’t wait to push the squat numbers up again.
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