Lying rear delt flys:
10s 20x
30s 15x
45s 15x, drop to 30s 13x
45s 15x, drop to 30s 10x
Axle Military Press
70lbs 5x
130 5x
180 1x
200lbs 5x5
Giant Set:
Face Pulls 120lbs 10x
Dumbbell upright rows 45s 10x
Shrugs 315lbs 20x
3 rounds
9 way tricep extensions: (Bent over, Behind the neck, Pushdowns)
Rope
V-Bar
Straight bar
50lbs 15 to 20 reps each
JM Press:
Empty Bar 4x50
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Had a great shoulder session today. No major pain in my left shoulder. Logan, my 2 year old, got crazy so I had to do the tricep work later in the day.
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