Shoulders & Triceps 5/7/20

Lying rear delt flys:

10s 20x

30s 15x

45s 15x, drop to 30s 13x

45s 15x, drop to 30s 10x


Axle Military Press

70lbs 5x

130 5x

180 1x

200lbs 5x5


Giant Set:

Face Pulls 120lbs 10x

Dumbbell upright rows 45s 10x

Shrugs 315lbs 20x

3 rounds


9 way tricep extensions: (Bent over, Behind the neck, Pushdowns)

Rope

V-Bar

Straight bar

50lbs 15 to 20 reps each


JM Press:

Empty Bar 4x50

---------------------------------------

Had a great shoulder session today. No major pain in my left shoulder. Logan, my 2 year old, got crazy so I had to do the tricep work later in the day.



1 view0 comments

Recent Posts

See All

Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled. It is a thief in the night. Yes, motivation can be a great shor