Shoulders and Triceps 4/30/20

Warm Up:

10 minutes rower


Facepulls 80lbs 5x20


Lying rear delt raises 30lb dumbbells 5x20


Side raises 10lbs 5x20


Incline EZ Skulls 30lbs 5x20


Rope tricep pushdowns 60lbs 5x20

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Again, just working volume for the shoulders and triceps. No pressing today. Left shoulder has been irritating me so this should help. Man, I can’t wait for next week! Blood flow weeks get boring.



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