top of page
Search

Shoulders and Triceps 4/30/20

Warm Up:

10 minutes rower


Facepulls 80lbs 5x20


Lying rear delt raises 30lb dumbbells 5x20


Side raises 10lbs 5x20


Incline EZ Skulls 30lbs 5x20


Rope tricep pushdowns 60lbs 5x20

----------------------------------------------

Again, just working volume for the shoulders and triceps. No pressing today. Left shoulder has been irritating me so this should help. Man, I can’t wait for next week! Blood flow weeks get boring.



1 view0 comments

Recent Posts

See All

Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled. It is a thief in the night. Yes, motivation can be a great shor