Warm Up:
10 minutes rower
Facepulls 80lbs 5x20
Lying rear delt raises 30lb dumbbells 5x20
Side raises 10lbs 5x20
Incline EZ Skulls 30lbs 5x20
Rope tricep pushdowns 60lbs 5x20
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Again, just working volume for the shoulders and triceps. No pressing today. Left shoulder has been irritating me so this should help. Man, I can’t wait for next week! Blood flow weeks get boring.
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