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Shoulders and Triceps 4/30/20

Warm Up:

10 minutes rower

Facepulls 80lbs 5x20

Lying rear delt raises 30lb dumbbells 5x20

Side raises 10lbs 5x20

Incline EZ Skulls 30lbs 5x20

Rope tricep pushdowns 60lbs 5x20


Again, just working volume for the shoulders and triceps. No pressing today. Left shoulder has been irritating me so this should help. Man, I can’t wait for next week! Blood flow weeks get boring.

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