Warm Up:
Reverse Hypers 20x
GHR Situps 15x
Goblet Squats 30lbs 15x
Repeat 3x
Back Squats
135 6x
185 6x
225 6x
275 6x
315 6x
365 6x
405 6x
435 4x
Front Squats
275 3x8
SSB Good mornings
205 3x6
Yoke Runs
515lbs 60ft 10x
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The past few weeks I haven't done much strongman training. I will be throwing some events in here and there to get ready for a few potential showings. 1) There will be an online qualifier for NAS nationals going on now until August. 2) There is a show July 18th I’m aiming for with a max log, axle deads for reps, zercher/sandbag carry and load, and a sled drag for time. Also, possibly another online qualifier for the Strongman Games. We will see about that one. Praying I stay injury free. I should as long as I train smart and not let my ego get the best of me but hey, I’ve never met a sane person who does this sport!
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