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Legs 4/28/20

Seated band leg curls 2x50

Lying single leg band curl 4x15

GHRs Body weight 4x6 w/4 second negative

Reverse hypers 100lbs 4x2

Lunges wearing 30 pound vest, 10 minutes straight, 214 total lunges


Legs are TOAST! I’m writing this 2 days later and my quads are torn up. I need to keep including these when I get back to the regular program.

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