Legs 4/28/20

Seated band leg curls 2x50


Lying single leg band curl 4x15


GHRs Body weight 4x6 w/4 second negative


Reverse hypers 100lbs 4x2


Lunges wearing 30 pound vest, 10 minutes straight, 214 total lunges

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Legs are TOAST! I’m writing this 2 days later and my quads are torn up. I need to keep including these when I get back to the regular program.



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