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Deads & Back 5/15/20

Writer's picture: Brad PillowBrad Pillow

Warm Up:

Reverse hypers 20x

Rope pulls downs 15x

Lat pulls 15x

Repeat 3x


Deadlifts

135 5x

225 5x

315 5x

365 3x

405 3x

455 3x3 w/belt

315 Sumo 20x


Landmine Rows

4 plates 5x10


Reverse Hypers 20x

Parallel lats 20x

Repeat 2x

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Deads have been on the steady rise for the last few weeks. Not rushing anything. Slow and steady wins the strength race. Back and hips feel good after this session. A solid week in the books!



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