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Deads & Back 5/15/20

Warm Up:

Reverse hypers 20x

Rope pulls downs 15x

Lat pulls 15x

Repeat 3x


135 5x

225 5x

315 5x

365 3x

405 3x

455 3x3 w/belt

315 Sumo 20x

Landmine Rows

4 plates 5x10

Reverse Hypers 20x

Parallel lats 20x

Repeat 2x


Deads have been on the steady rise for the last few weeks. Not rushing anything. Slow and steady wins the strength race. Back and hips feel good after this session. A solid week in the books!

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