Deads & Back 5/15/20

Warm Up:

Reverse hypers 20x

Rope pulls downs 15x

Lat pulls 15x

Repeat 3x


Deadlifts

135 5x

225 5x

315 5x

365 3x

405 3x

455 3x3 w/belt

315 Sumo 20x


Landmine Rows

4 plates 5x10


Reverse Hypers 20x

Parallel lats 20x

Repeat 2x

-------------------------------------------------

Deads have been on the steady rise for the last few weeks. Not rushing anything. Slow and steady wins the strength race. Back and hips feel good after this session. A solid week in the books!



3 views0 comments

Recent Posts

See All

Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled. It is a thief in the night. Yes, motivation can be a great shor