Warm Up:
Reverse hypers 20x
Rope pulls downs 15x
Lat pulls 15x
Repeat 3x
Deadlifts
135 5x
225 5x
315 5x
365 3x
405 3x
455 3x3 w/belt
315 Sumo 20x
Landmine Rows
4 plates 5x10
Reverse Hypers 20x
Parallel lats 20x
Repeat 2x
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Deads have been on the steady rise for the last few weeks. Not rushing anything. Slow and steady wins the strength race. Back and hips feel good after this session. A solid week in the books!

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