Warm up:
Reverse Hypers 20x
45 degree back raises 10
Hamstring/Glute/back stretching
Repeat 3x
Deadlifts:
135 2x5
225 2x3
315 1x
405 1x
455 1x
500 2x1
315 20
Farmers
230 - 60 feet down and back, no turn
Husafell
250 3x120’
------------------------------
Back is feeling great. Strength is coming back but just because it feels good does not mean I need to keep pushing it every week. This past week has been great with several new “recent PRs.” It’s time to take a week or two and focus on more reps and less spinal loading. Prevention, not rehab, is the ultimate goal.
Comments