Deadlifts, Farmers and Husafell - Friday 4/24/20

Warm up:

Reverse Hypers 20x

45 degree back raises 10

Hamstring/Glute/back stretching

Repeat 3x


Deadlifts:

135 2x5

225 2x3

315 1x

405 1x

455 1x

500 2x1

315 20


Farmers

230 - 60 feet down and back, no turn


Husafell

250 3x120’

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Back is feeling great. Strength is coming back but just because it feels good does not mean I need to keep pushing it every week. This past week has been great with several new “recent PRs.” It’s time to take a week or two and focus on more reps and less spinal loading. Prevention, not rehab, is the ultimate goal.



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