top of page

Deadlifts, Farmers and Husafell - Friday 4/24/20

Warm up:

Reverse Hypers 20x

45 degree back raises 10

Hamstring/Glute/back stretching

Repeat 3x


135 2x5

225 2x3

315 1x

405 1x

455 1x

500 2x1

315 20


230 - 60 feet down and back, no turn


250 3x120’


Back is feeling great. Strength is coming back but just because it feels good does not mean I need to keep pushing it every week. This past week has been great with several new “recent PRs.” It’s time to take a week or two and focus on more reps and less spinal loading. Prevention, not rehab, is the ultimate goal.

3 views0 comments

Recent Posts

See All


Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled. It is a thief in the night. Yes, motivation can be a great shor


bottom of page