Warm Up:
Face pulls 20x
Band Tricep Pushdowns 20x
Barbell incline press 20x empty bar
Repeat 3x
Inclines
135 6x
185 6x
226 6x
275 5x rest/pause 1x
225 11x rest/pause 1x
Dumbbell Floor Press
105lbs 4x6
Dumbbell Inclines
75lbs 18x/ drop to 60s 6x
75’s 11x/ drop to 60s 6x
Incline dumbbell flyes
30s 3x12
Hammer curls
60s 8x/ drop 45’s 5x/ drop 30s 10x
Repeat 2x
Axle Reverse Grip Curls
45lbs 100 total reps in several sets
Axle Curls
45lbs 100 total reps in several sets
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Added 1 rep to the barbell incline press this week. For bicep work, I decided to hit more forearms instead of all supidated work. I’ll probably be alternating week to week on this.
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