Warm up:
Band face pulls 20x
Band pushdowns 20x
Barbell incline press 20x
Repeat 2x
Barbell Incline Press
95lbs 20x
145 20x/20x/15x/10x/10x
Dumbbell flat bench press
60’s 5x10
TRX Pushups - Slow negatives and positives
3x6-8
Incline plate press
20lbs 4x20-30
Dumbell incline curls
30’s 3x8-12
TRX Curls
3x8
Band incline curls
5x20
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After a few weeks of hitting heavy and/or explosive pressing, it’s time to take a week and focus on more rep work...bodybuilding style. This is my way of deloading. This week will focus on reps and spinal deload for recovery. BLOOD FLOW!!!

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