Wide lat pulls
100lbs 20x
150 10x
200 3x8, each set included a 5 second rest after 8 reps then did a few more reps.
Yate Rows
135 20x
185 15x
225 10x
275 3x10, rest pause on last set then finished off with 5 more reps
Axle Rack Pulls at knee
380 3x5 very controlled on the negatives
Dumbbell rows
105lbs 18x/12x/8x
Rope lat pulls 60lbs 5x20
45 degree back raises body weight (low back emphasis) 5x20
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Since I had a good squat session this week I decided to just do rack pulls instead of full deadlifts. Week 1 in the books and it was solid. Not every workout you do needs to be all-out effort. Know your body. I rather see someone have 20 decent workouts instead of 1 misplaced, extreme workout and injure themselves and set them back several weeks or months. Oh and my dad decided to try to join in the fun lol.
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