Axle Strict Press/Shoulders&Tris Thursday 5/14/20

Lying rear delt raises

60’s 10x/ drop 45’s 5x/ drop 35’s 5x

Repeat 2x


Axle strict press

95lbs 5x

155 5x

180 1x

210 5x5


Giant dumbbell strict press

15 total reps per arm in sporadic sets.


Giant set:

Face pulls 120lbs 10x

Shrug raises 30’s 8x

Farmers shrugs 200lbs/hand 5x

Repeat 3x


Rope behind neck extensions

60lbs 5x20


JM press with fat grips

95lbs 5x10


Incline dumbbell tate press

30’s 3x8

-------------------------------------------------------

Strict press is on the rise again. Even though I do not strict press in competition, it builds a foundation for the log or axle to sit on the upper chest and shoulders. The more stable it is in the rack position the more power I can transfer to the bar when I switch to push press/jerk.



1 view0 comments

Recent Posts

See All

Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled. It is a thief in the night. Yes, motivation can be a great shor