Lying rear delt raises
60’s 10x/ drop 45’s 5x/ drop 35’s 5x
Repeat 2x
Axle strict press
95lbs 5x
155 5x
180 1x
210 5x5
Giant dumbbell strict press
15 total reps per arm in sporadic sets.
Giant set:
Face pulls 120lbs 10x
Shrug raises 30’s 8x
Farmers shrugs 200lbs/hand 5x
Repeat 3x
Rope behind neck extensions
60lbs 5x20
JM press with fat grips
95lbs 5x10
Incline dumbbell tate press
30’s 3x8
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Strict press is on the rise again. Even though I do not strict press in competition, it builds a foundation for the log or axle to sit on the upper chest and shoulders. The more stable it is in the rack position the more power I can transfer to the bar when I switch to push press/jerk.
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