Chest/Biceps Monday 5/11/20

Barbell Incline press

135 2x10

185 6

225 6

275

  • 5 reps rest/pause 2 reps

  • 3 reps rest/pause 2 reps

  • 3 reps rest/pause 2 reps


Flat, close grip w/fat grip bench

135 10x

185 3x8-10


Dumbbell incline press

75’s 3x10-12


Band flys 3x10-15


Axle Drag Curls

75lbs 3x12-15


Dumbell Hammer curls

45s 3x 8-12



0 views0 comments

Recent Posts

See All

Motivation can destroy you. Motivation is a spy. It is a mental ninja. It seems like your greatest ally and friend. But don’t be fooled. It is a thief in the night. Yes, motivation can be a great shor