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Chest/Biceps Monday 5/11/20

Writer's picture: Brad PillowBrad Pillow
May 15, 20201 min read

Barbell Incline press

135 2x10

185 6

225 6

275

  • 5 reps rest/pause 2 reps

  • 3 reps rest/pause 2 reps

  • 3 reps rest/pause 2 reps


Flat, close grip w/fat grip bench

135 10x

185 3x8-10


Dumbbell incline press

75’s 3x10-12


Band flys 3x10-15


Axle Drag Curls

75lbs 3x12-15


Dumbell Hammer curls

45s 3x 8-12



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