Start The Fire

Stop trying to get in shape by going 100mph on day 1! Sure this leads to faster results but it also leads to an unsustainable lifestyle and burnout thus resulting in a yo-yo cycle of losing weight and regaining it all back and then some. 
 
START THE FIRE is my introductory program for people looking for the true and simplified answer to bettering their life. I provide you with a simplified nutrition and weight training protocol designed to get you started and build a foundation of strong habits. You can run this program indefinitely or contact me at any point when/if you are ready to turn up the heat and join my 90 Day Transformation coaching.